I’m sure we all have heard the old adage “An apple a day keeps the doctor away”. The original phrase ‘‘Eat an apple on going to bed, and you’ll keep the doctor from earning his bread” had its first recorded use in the 1860, but the concept is quite old going back to Roman and Anglo-Saxon times. I know I heard it many times during my growing up years. And I must admit that in late years I have tended to relegate apples to an occasional rather than a daily fruit. That, however, is about to change! The following landed in my inbox not long ago and made me rethink my relationship to the lowly apple. Any one of these claims is certainly a reason to add apples back into my daily diet. “Did you know that –according to Medical News Today, which ranks apples as the Number One healthiest food based on research studies– apples can potentially: * Have the same effect as statins in preventing vascular deaths… * Improve neurological health… * Prevent dementia… * Reduce risk of st...
These poems, quotes and reflections have all 'nudged' me along my way on this journey. Perhaps they will speak to you too!