“…the present moment is the only moment we ever have in which to be alive” ~ from “Coming to our Senses” by Jon Kabat-Zinn This seems on first reading to be a no-brainer, doesn't it? I’m sure most of us would nod our heads ‘Yes’ in agreement without hardly a second thought! So the questions I find myself asking are, “ Why then do I spend so much time focusing on that which is not the here and now? Why is it so difficult to actually be fully in the present? The triumphs and joys of times past, and yes, the failures too, are always there ready to occupy our thoughts. The ‘what ifs’; the ‘why didn't I’; and the ‘if only I had thought of that’; are always there ready to engage our attention. We can live and re-live our memories of the past a thousand different times with a thousand different scenarios, and a thousand different outcomes . . .but nothing really changes. They are what they are! OR instead, we look a...
These poems, quotes and reflections have all 'nudged' me along my way on this journey. Perhaps they will speak to you too!